It’s time to turn back the clock! With 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. Bob has worked with Oprah Winfrey for more than 18 years as her personal fitness guru. The selling point of 20 years younger plan focuses on personalized daily meal plans, customized daily exercise recommendations and routines, very own skin care assistant and your own sleep center.
20 Years Younger Anti-Aging Plan Instructions
It is hard to see whether the nutrition from 20 Years Younger will help you look younger, but everyone should believe that an well organized work and life balance plus high quality sleep will make us look younger and healthier. Exercise, of course, it also important to keep you body active and energetic.
Take a look at 20 Years Younger Anti-Aging Plan overview and understand the main reason behind the program to help live healthy. There are some personalized daily meal plans, customized daily exercise recommendations and routines, your very own skin care assistant and your own sleep center to help you rejuvenate.
To find out how you’re doing, take this five-part quiz and get a grade for each section, as well as advice on how to look and feel more youthful. The answer depends on your nutrition, exercise, skincare and sleep habits, the four pillars of the 20 Years Younger program.
About 20 Years Younger
With 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program include: A Longevity Promoting Diet, A Wrinkle-Fighting Skin Care Regimen, An Anti-Aging Exercise Plan, A Rejuvenating Sleep Program. Also woven throughout is practical advice on changing your appearance, controlling stress, staying mentally sharp, navigating medical tests, and much more. Bob and his team of experts will lead you to a greater understanding of how the body ages and what you can do to feel—and look—20 years younger.
Learn more about 20 Years Younger Anti-Aging Plan at www.20yearsyounger.com.
- 20 Years Younger Anti-Aging Plan registration – registration.20yearsyounger.com
- Why joining 20 Years Younger Anti-Aging Plan – 20yearsyounger.com/why-join
- 20 Years Younger Anti-Aging Plan report card – member.20yearsyounger.com/aging-report-card
- About 20 Years Younger Anti-Aging Plan – 20yearsyounger.com/about-20-years-younger